Are you still looking for the perfect holiday gift but don't want / need more stuff? Check out my new Intangible Holiday Gift Guide for...

Are you currently dieting? Have you been on a diet recently? Have you been dieting for a long time? For years? For decades? For as...

Have you ever been tired? Ha ha ha...who hasn't? Research indicates that 6-8 hours of sleep is best for the body to function normally. ...