Need some help?

Want to start making healthy changes but don't know how to start?

Have you wondered what type of NUTRITION is best for you & your health goals? 

Don't know how to EXERCISE or what type of workouts you should be doing?

Have no idea how much WATER to drink ?  Have a hard time SLEEPing?

Feel you need help managing STRESS & anxiety?

Have you put SELF-CARE, hobbies & interests on the back burner?

Missing your friends &  SOCIAL support system?

Want to rediscover your SEXUALITY & intimacy?

Are you longing to reconnect with your SPIRITUAL self?

You may have the desire & motivation to make changes, but most of us have never been taught HOW to make these changes...

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Grab a Dr.LexR   & find yourself with NEW6S...

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NEW6S is:

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  • Nutrition

  • Exercise

  • Water

  • Sleep 

  • Stress Management

  • Self Care

  • Social Relationships

  • Sexual Health

  • Spirituality

plus evaluation of:

  • Hormone balance

  • Structural restriction

  • toxic exposures

Together, we will be health partners in my NEW6S Wellness Program.

  • First we will address mindset and mentality, getting rid of limiting beliefs and asserting control over our health. 

  • Then we will review your medical, surgical, family, and social history and perform a full physical exam. 

  • We will set goals, identify barriers to achieving your goals, make a personalized plan and set your success in motion.

  • I'll provide you with a tracking journal, the education, support and accountability you need to optimize the nine different aspects of your health also known as NEW6S.

 

Because the body is a unit, we will utilize Osteopathic Manipulation to remove structural restrictions to your intrinsic healing mechanisms.  Gentle hands-on techniques are applied to the musculoskeletal, lymphatic and autonomous nervous system to optimize functional capacity. We will evaluate your environment for toxic environmental exposures.  We may choose to incorporate complementary and alternative techniques, acupuncture, supplements, hypnosis, meditation, tapping, energy work, Reiki, massage, counseling, nutritional therapy, physical therapy or home exercises.  And maybe you'll even join me in my DanceRx fitness classes.  You will leave our meetings with a clear plan, a follow up schedule and all the tools for success. Together, we will watch you learn, grow and thrive as you achieve your health and wellness goals.

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I am honored to be a part of your journey and am grateful that you will be a part of mine!

Hey, I see you... 

The NEW6S Wellness Program

* Pick a nutrition plan that works and stick to it.

* Add manageable amounts of movement to your day.

* Learn how much water to drink for your body weight.

* Improve your sleep quality for better energy & focus.

* Learn quick & easy stress reduction techniques.

* Spend time recharging, pursuing hobbies & passions.

* Find time to nourish meaningful relationships. 

* revitalize your sexual health & intimacy.

* Reconnect with your spiritual center.

With NEW6S you will...